Видео

thank u . i love you tutorial

I bought new hokas start getting runners knee 😢😢😢

Thanks!😊

how are they holding up after a year?

You make the shoes look good! These remind me of the vivobarefoot shoes.

Thank you!

Exactly what I'm lookin for!

Price?

What are your thoughts on running barefoot full time on pavement/concrete? I do a lot of barefoot trail running but often it's a few miles to the trail on concrete etc

You will never sound like a broken record.

Looks super hard to do

I've noticed, for me, my arm swing form changes because I usually run on uneven surfaces like concrete. I'm sure many people rarely venture into the asphalt where it is still also never really even. Perfect form is essentially impossible on an imperfect surface. It varies too much. My foot placement is probably the biggest contributor to problems as it travels up the whole body. I don't know if anybody can be unaffected by the inconsistent ground surface. I think I'm just going to have to embrace to novelty of the varying momentary needs. Any thoughts on that would be welcomed (such as the best strategy when encountering those uneven surfaces, etcetera).

NEED something to help my peroneals . wider better i hope

How do you guys run without shoes when there is so much dog poop all over the USA?

are those the regular or wide width ones?

good info. thanks

Your vids are very helpful to help me stay pain free, thanks!

Information wise this video is very correct. As a runner that ran sprints long sprints and distance, you do have different forms. Full body. Cant wait to look at the foot video next. Your body is a machine.

Good review, thanks - your channel is teaching me a lot

Great review as always. I’m looking at these for both Road and trail so sounds perfect.its between these and the vruns

I love barefoot running!

Soy bogota donde las consigo

Good but Everytime I take them off the insoles try to pull out.

Does it also work for 5000 metres???

It’s about rotating the shoulder girdle backwards like a backstroke swimmer while you run. Kiptum showed the world that it was the best way to use the spinal engine. People are too blind and focus on arms and elbows, it’s a red herring.

Every pro runner runs barefoot. No wait...

I run forefoot but i still use proper shoes.

Good👍👍👍

This is not the reason. Natural elasticity is a contributive, but the main reason the forefoot’s generally faster is because it’s usually associated with footfall closer to the center of mass. Acceleration can’t begin in the stride until the hips pass the forefoot according to physics, so the less overstride = less time to falling forward & accelerating. If we reach out onto the forefoot overstride will occur, & the quicker acceleration advantage isn’t there. The closer to hip landing’s also the reason for less associated injury risk, & that is squandered as well if we reach out 🏃🏼‍♀️no matter what part of the foot lands first.

How is forefoot running compared to midfoot for speed and distance?

Inflammation is necessary for repair, removing inflammation is very stupid.

Last year I went on a 5k run that I was ready to skip out on due to hip joint pains. I focused on walking only on my front pads of my feet with NO heel strikes, completed the 5k and my hips and knees actually felt better. Only my calves were exhausted because I had never actually challenged them for that long a period of time. I was stiff for several weeks to a month..but not in pain. I was thrilled with the result and am looking at the sport line over the current daily wear with hemp material - which are my go to for super comfort going out and about.

Ok, so how do I fix this?

Your shinbones must be like metal from all that impact training. Super impressive

The contents are great, but the narration is painful to listen to.

I hadn’t realised there was a debate, I just thought people who landed on their heels were poor runners. Note: sound volume of foot fall equates to energy loss. On any running machine in a gym, one can tell the people that land on their heels, they are loud.

i had been landing on my toe and it cost me big time. ankle pain and i completely bonked my first marathon. so happy to have learned forefoot landing the correct way.

so many years awaiting

regular tutorial pls

thank s. lot .

nice analysis on the forefoot running..I noticed when I run with the heel striking the ground I start to get alot of back pain..Thanks for all the knowledge your sharing

What's wrong with slow running ? Aerobic runs are usually a part of any marathon training plan. You will "thud" the ground only if you are unfit and out of shape, or are a total newbie to running.

Rs

ruclips.net/video/ddwp8M4mrkk/видео.htmlsi=YG1PwxlnHWp8ljM1

very informative video will check on my next run as well !!!! May God bless you for the good content made !

Now im confused why do more people say forefoot is more pressure on the calves. Please help

Is this sped up?

I’ve been trying to coordinate my arms and legs and fix my overstride for 2 years. This video fixed me literally immediately, thanks!! 🙏

Great review. They kinda remind me of old-school track shoes. The kind that had screw in spikes. I think I will buy some or the Primal Zen. Thanks for your attention to detail.

Tengo la costumbre de correr un o 2 veces por semana descalzo 5k y el pie se me inclinaba de forma natural hacia el lado exterior y me sentía bien y también comodo , cosa que no sucedia luego que usaba los zapatos de hecho bajaba el ritmo , gracias por esos detalles , saludos desde ecuador.